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The concept of super humans, super moms or super CEOs running around without solid sleep is obviously not sustainable, and hopefully a concept of the past. 

I’m at a time in life where I’ve developed a grander patience and find myself treating long-distance running as a form of meditation, learning that it’s not a novelty to...

When plastic is responsibly recycled and repurposed, the problem decreases significantly. The process of creating a plastic bottle is far less intensive than producing glass, and metal for that matter,...